Hi, I’m Dr. Lauren Roman.
Founder of The Rooted Wellness Space.
I’m a board-certified family medicine physician who, after nearly 12 years in traditional practice, chose to step away from conventional medicine to pursue my deeper passion for helping others through nutrition, lifestyle, and root-cause wellness support.
In 2022, I transitioned away from the conventional medical model and began focusing fully on holistic, drugless health coaching and nutritional consultation. Since then, I’ve had the privilege of supporting individuals in creating sustainable changes through nourishment, movement, mindset, daily rhythms, and lifestyle practices that help the body feel supported and better able to function as it was designed to.
I also hold certification in life and mindset coaching, which allows me to support not only the physical aspects of wellness, but the emotional and mental patterns that often influence long-term health and healing as well.
My Approach
Although I am traditionally trained in allopathic medicine and continue to maintain my medical licensure, board certification, and continuing medical education, I no longer practice within the conventional medical model or prescribe medications.
Instead, I help support individuals in reaching their health goals through a holistic, root-focused approach centered on lifestyle, nutrition, movement, mindfulness, and sustainable daily practices.